Wednesday, 31 August 2011

sorrow no more

This song is one of my favourites and so lovely.  Today was a gloriously sunny day and I sat out at lunchtime in the garden , yes accompanied by a dog and butterflies, and thought just how lucky I am to be able to do this.  My heart was broken but while I can enjoy the sunshine I will always be able to find the joy needed to heal it. 


  1. What a lovely image! Experiencing the joys of where I am right now always brings me peace and freedom from rattling thoughts that carry me away from the present moment.

  2. thanks vicky,a very kind friend reintroduced me to the concept of mindfulness, it really is the key to feeling well staying in the present moment