Last night I had the strangest dream. No it was not about a row boat to China in fact I cannot remember much of the detail but I remember the feeling of pure joy as I awoke. I woke up without an ounce of tension in my body all cosy and happy. I released so much stuff this week and I learnt the importance of rest and relaxation.
The house is a total mess (which will be useful in the January photo scavenger hunt, should be some really messy pics for that) but what of it, houses can be cleaned, but mental health cannot be repaired quite as easily as just doing the hoovering cleans up the house. Sometimes its a matter of judgement what is the most important thing right now. Is it the mound of washing? the kitchen full of dirty dishes? the garden full of crap? or is it my mental well being.??
I need order to feel well but I need wellness to bring order. My latest realisation is that all other things follow from our mental and physical well being. When I am well house work is effortless, life is comparatively effortless. Being in the flow of wellness leads to happiness and productivity. I suppose it is such an obvious thing. We know many things in our logical minds but do we practice theses thing? Do we really practice these things? I think it is only when we are consciously aware of the importance of staying well and minding ourselves that we exhibit our understanding of that fact and live in a way that shows we do.
This week I learnt to re-frame my past by looking at old pictures of myself, wow I had some great fun and quite an interesting time really.
This week I learnt to re-frame failure by listening to other peoples stories of failure. I love the word non-success and plan to use it instead of the other word for non-success. I found out that I can learn more form my recovery and acceptance of failure than I do from my success.
This week I learnt that I use the word Why alot and that asking people Why makes many people uncomfortable. They feel it as a criticism. So it might be better to ask , for what reason did you do that instead of Why , sometimes the answers you get are a little more informative!
And so the hibernation finally yielded up the necessary realisations for me to move forward and keep going on. Its time to move on past defining myself by my actions and by my psychological fragility. I no longer belong in heaven, now I realise I am firmly back on earth, fully grounded and myself, I no longer feel the need to look for paradise. I have it here with me.
So today let go, ground yourself, and live like someone let the gate open.
