tag:blogger.com,1999:blog-4268408652559128884.post4547841031599819013..comments2023-11-02T00:40:52.616-07:00Comments on Ravings of a demented Mammy: Alone again naturally Janehttp://www.blogger.com/profile/09119839550934198921noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4268408652559128884.post-47584504653331582212014-10-15T08:14:38.751-07:002014-10-15T08:14:38.751-07:00Care for yourself is the antidote to shame. Doing...Care for yourself is the antidote to shame. Doing my own self-care with the assistance of Kelly Coffey, personal trainer. Her website http://www.strongcoffey.com/index.php/pleasure-principles-e-course/ offered an e-course I was primarily interested in because I was gaining weight and self-sabotaging. But now I'm learning what is underneath, shame, been there since I was a kid and was in my father, too. Now I see I passed it on to my own daughters. Good luck, Jane. Take care of yourself first! Vickihttps://www.blogger.com/profile/06151347352054602839noreply@blogger.com